Hudson - Second Fridays
2/10, 3/10, 4/14,/5/12, 6/9
with Karuna Foudriaat, Dahlia Bartz Cabe, Farid Gruber and others
Sadhana Yoga Center 403 Warren St Hudson, NY 12534
Drawing on the sacred phrases, scripture and poetry of
the many spiritual traditions of the world, the Dances blend chant, live
music and evocative movement into a living experience of unity, peace and
integration. Movements, words and melody for each dance are taught as if
it is being danced for the first time. Participants of all ages and physical
ability are wecome. No drugs or alcohol please.
Sundays: January 29, March 19, May 7, June 18,
Mt Laurel Waldorf School
16 S Chestnut St, New Paltz NY 12561
The word Aum is considered to be the
sacred syllable of creation-the symbol of the divine in all. Chanting Aum,
the vibration permeates every cell of your body. A profoundly simple and
powerful healing radiates through you, from you and out into the world. This
ultimate ultrasound can clear your mind, relax your body, open your heart
and connect you to the mystery and wonder of the universe.
We will chant Aum fifty minutes, sit in
sweet silence, then share our hearts and voices in sacred song.
All are welcome; no experience is necessary.
· Gather a group of friends
for an evening of meditation and song in your home.
· Begin and/or end a birthday
or wedding celebration with meditation and song.
· Create a "Blessing Way" for
a baby or bridal shower.
· Customize a stress-relief
program at your office.
· Set the mood and focus for
your next meeting or conference.
There are many ways of meditating--
silently or singing, sitting still or moving-- the posibilities are endless.
Meditation is a powerful tool that can be used in many ordinary situations
to create an extraordinary atmosphere. Call Dahlia to talk about your
Location, date and cost to be
Can be taught as a monthly or weekly series, or as a weekend workshop.
Each class will include breathing and
movement exercises, guided meditation and discussion of the day's topic.
Dahlia will not teach a specific meditation technique, but, rather, Dahlia
will assist participants in developing simple, practical meditation for dealing
with the challenges of everyday life.
* Class size is limited *
Pre-registration is required *
THE 'ART OF THE MATTER
A WORKSHOP IN CREATIVE
Haiku is an elegant form of Japanese
poetry that allows for getting to the heart of the matter in just seventeen
syllables. Dahlia will teach a fun and simple approach to haiku and to watercolor
collage that requires no artistic "talent" or experience, only the urge to
create. Combining these art forms results in a revealing expression of
Developed in ancient China, the fluid, repetitive
motions and deep breathing of Qigong help to improve overall health, prevent
dis-ease, and strengthen the body and mind. The rhythmic movement stimulates
the acupuncture organ meridians thereby bringing the immune, endocrine and
nervous systems into balance.
People of any age, shape or size can benefit from the regular practice of
this movement meditation. Come join us.